Top 10 Gym Exercises for Women

Melissa McCarthy proves that confidence is more important than being in shape.  You can lose all the weight you want, if you're not confident it won't matter.

This article presents the top 10 gym exercises for women. As the new year approaches, many of us will make losing weight our most important resolution.  Taking care of yourself is vital and the workout programs for women delivered in this article target every part of your body.

Taraji P. Henson Working Out
Taraji P. Henson Working Out

Before starting this workout regimen for women check your Body Mass Index to identify where it fits within the BMI categories.

The workout programs for women listed in this article will help you lose weight yet the key is consistency.  Most of us get frustrated after three months, forgetting that losing weight requires us to consume fewer calories or burn more calories on a consistent basis.

Workouts can do wonders for your health therefore these exercise routines for women must be taken seriously for you to keep your weight under control and strengthen your bones.  Remember ladies, the perfect workout regimen for women will be nothing more than a waste of time if you are not eating properly.

Enjoy our top 10 exercise routines for women:

1. Side Plank with Knee Lift - Abdominals

Side Plank with Knee Lift
Side Plank with Knee Lift

Inspiration: Tiana

Tiana Brown
Tiana Brown

2. Mountain Climbers - Full Body

Mountain Climbers
Mountain Climbers

Inspiration: Lucious

Lucious Lyon
Lucious Lyon

3. Bicycle Crunches - Abdominals

Bicycle Crunches
Bicycle Crunches

Inspiration: Jamal

Jamal Lyon
Jamal Lyon

4. Pilates - Core

Pilates Core
Pilates Core

Inspiration: Valentina

Valentina Empire
Valentina Empire

5. Ball Crunches - Core

Ball Crunches Abdominals
Ball Crunches Abdominals

Inspiration: Camilla

Camilla Marks
Camilla Marks

6. Push Ups - Chest, Arms and Shoulders

Push Ups
Push Ups

Inspiration: Andre

Andre Lyon
Andre Lyon

7. Bridge - Glutes

Bridge Glutes
Bridge Glutes

Inspiration: Cookie

Cookie Lyon
Cookie Lyon

8. London Bridge Planks - Core

London Bridge Planks
London Bridge Planks Core

Inspiration: Laura

Laura Empire
Laura Empire

9. Burpees - Full Body

Burpees Full Body
Burpees Full Body

Inspiration: Anika 

Anika Calhoun
Anika Calhoun

10. Reverse Crunch - Abdominals

Reverse Crunch Abdominals
Reverse Crunch Abdominals

Inspiration: Hakeem

Hakeem Lyon
Hakeem Lyon

The key to success and sticking with it.  If you want to lose weight you have to be consistent.  Going to the gym once a week won't help you accomplish your goals.  You have to make working out a part of your lifestyle.  In the following video, Taraji P. Henson shares some of her diet secrets.  The talented actress is in great shape so you should follow her lead: