Top 10 Health and Fitness Tips We Can Learn from Empire

This article will present the Top 10 Health and Fitness Tips that we can learn from the Empire TV series.  Many of us are attempting to figure out how to lose weight ASAP.  It is easy to get discouraged when we are attempting to improve ourselves.  Find what motivates you to achieve your goals.

There is something about seeing pictures of Taraji P. Henson in the gym that motivates me to work out! When I see images of certain celebs in the gym it often discourages me and I feel guilty because I can never find the time to work out.  Not with my girl Cookie though!

Taraji Henson Bikini
Taraji Henson Bikini

Let Boo Boo Kitty inspire you:

Empire Boo Boo Kitty
Empire Boo Boo Kitty

Pictures of Taraji P. Henson working out motivate me to get into the gym! At 45 years young, Taraji Henson's bikini images prove that aging is not lost youth but a new stage of opportunity and strength.

Empire's Boo Boo Kitty, Grace Gealey is yet another source of motivation! She looks great in a bikini and doesn't seem to have any difficulties managing her weight.

Taraji Henson's bikini images may not motivate everyone.  The Lyon brothers are also excellent sources of motivation.  Check out Andre's abs:

How to Lose Weight ASAP Andre Lyon
How to Lose Weight ASAP Andre Lyon

Jamal is always in shape:

Health and Fitness Tips Jamal Lyon
Health and Fitness Tips Jamal Lyon

Hakeem's body is flawless:

Fastest and Easiest Way to Lose Weight Hakeem Lyon
Fastest and Easiest Way to Lose Weight Hakeem Lyon

There are numerous health and fitness tips we can learn from the Empire TV series.  Don't give up! One day you'll look back and be glad you didn't! Here are 10 health and fitness tips from the Empire television series:

Tip #1

Train your mind as well as your body. Your mental strength is just as important as your physical strength and will help you accomplish your goals.

When we need to lose weight ASAP we often forget to practice patience.  Patience is not ability to wait but to keep a good attitude while waiting.  The fastest and easiest way to lose weight is to understand that there is no elevator to success, you have to take the stairs!

In the following scene from the Empire television series Cookie, who spent 17 years of her life in prison, reminds Lucious to have patience because all things are difficult before they become easy:



Tip #2

Be disciplined.  Self-respect is the root of self-discipline.  You have to be able to say no to yourself.  Empire's Taraji P. Henson used a broom to teach Hakeem the importance of respect.

When you need to lose weight ASAP you must remember that discipline is necessary to achieve any goal worth having.  Discipline means delaying short term gratification in order to enjoy greater rewards in the long term.

Upload images of Taraji P. Henson's unforgettable scene to remind you that discipline is doing what needs to be done even if you don't want to do it:


Tip #3

Set specific goals.  Taraji P. Henson's measurements, 34-26-36, can be used to make you goal more specific and measurable.

The fastest and easiest way to lose weight is to set yourself goals that will keep you focused.  Setting goals is the first thing you must do to turn the invisible into the visible.

Empire's Taraji P. Henson has done such an amazing job as Cookie Lyon that Porsha's goal for her boss involve the White House:



Tip #4

Make it competitive.  An innovative health and fitness strategy is to find a training partner to add some competitiveness to your workout and help keep you motivated.

Find a training partner with similar goals to keep things interesting and help you push yourself to the next level.  Images of Taraji P. Henson in the gym may only include her but she never works out alone.  Instead, Henson has a strong team of fitness partners to help her achieve her goals.

The creator of Empire's Boo Boo Kitty phrase decided to start her own company, Lyon Dynasty.  Lucious and Cooke are familiar with each other's talent and understand that they will not be able to take any days off if they wish to gain a competitive advantage:



Tip #5

Get more sleep.  By sleeping more we get the most out of training.  A sufficient amount of sleep makes us more competent and helps us manage our lives.

Sleep is one of the most important components of an innovative health and fitness strategy.  Our creativity, confidence and decision making can all be improved by simply getting enough sleep.

Empire's Lucious Lyon shows us that performance is improved when our lives include time for renewal.  Lucious experiences high levels of stress and has difficulties sleeping as seen in the following clip:



Tip #6

Warm up before you exercise.  Warming up prepares your body for exercise by increasing your heart rate and increasing your body temperature.

Warming up will also help you prevent injuries.  Keeping the muscles warm will help you prevent acute injuries like hamstring strains.

Everyone wants Hakeem in the studio because they know it is nearly impossible to perform without preparing before hand.  Preparation, your warm-up, is an important part of your exercise routine that will prepare you for exercises by increasing your heart rate and circulation:



Tip #7

Mix it up.  When determining how to lose weight ASAP remember that strict routines do not allow us to progress.  If you continue to do what you've always done you'll get what you've always gotten.

Doing the same routine is a common mistake that exercisers make.  A combination of cardio and weight training will add variety to your workouts to keep them from becoming ineffective.

Lucious and Jamal show us the benefits of mixing it up through their performance of 'Nothing to Lose'.  Initially Lucious is stuck in his ways and he finds it difficult to accept Jamal.  The following scene proves that breaking out of your comfort zone is the pathway to growth:



Tip #8


Find a way to make time.  We are able to make time for television, social networking and even household task yet we all have reasons for not exercising.  You will never "find" time for anything.  If you want time you must make it.

You can do a quick abs workout in your bedroom when you wake up or before you go to bed.  Once you get into a routine it will make it easier and ultimately become a habit.

When Lucious feels inspired he refuses to let being locked up stop him from achieving his goals. Despite being locked up Lucious found a way to create a classic:


Tip #9

Eat right. Eating the right food will help you lose weight.  Eating the wrong food is what helped you gain weight.  Drop your old habits and step into higher standards.

When you feel like quitting remember why you started.  Use Taraji P. Henson's measurements to remind yourself that fitness is not something you achieve and forget, it's something you attain and maintain.

The Lyon family eats right considering their success.  As opposed to fast, cheap, easy meals Cookie and Lucious sacrificed their lives enabling the family to afford to buy healthy food:



Tip #10

Listen to music while you exercise.  Music helps you zone out and it motivates you.  You work harder when you listen to music with a faster tempo as compared to slower music. Listening to music during your work out will make you less aware of your exertion.

We associate certain songs with memories, typically relating to the context in which we originally heard them, like the first time we watched Rocky.  Channeling these memories boosts the motivational power to the song and ultimately improves physical performance.

Anika shows us how powerful music can be.  Empire's Boo Boo Kitty lets Bobby Shmurda set the pace of her twerk with Mimi: